Why Going Outside Improves Your Mental And Physical Health

Why Going Outside Improves Your Mental And Physical Health

Image titleDid you know you can go on a "Nature Get-away"?


Recent neurological studies have suggested that you produce stronger ALPHA WAVES when you are outside. These waves indicate a level of calmness, yet alert states in the brain, when you are outside, in a similar manner as meditating!  In essence, you are getting away from it all, and you are getting away from WHO you are too!


The Japanese have created a trend in "Forest Bathing" where you venture into the forest to provide a stimulus to all of your senses; the visual color-scape of your surroundings, the sounds of water as it cascades over rocks in a stream, the smell of a pine forest or cedar grove, and the feel of a breeze on your face all combine to create, according to OUTSIDE, a measureable decrease in your stress level, blood pressure, and heart rate during a leisurely walk, when compared one in an urban environment.


It may seem incongruous that there would be such a difference between outside and inside - with the only real difference being the walls that bind you to your inside existence. But that might not be such a small factor. With the seemingly endless boundaries that our Creator has provided for us, our outdoor world can feel like it stretches endlessly; and our physical and mental walls become a little less imposing.


A good real estate agent will sell your house, or find you one to buy, but a great REALTOR® will take the time to understand your needs, and will work hard to find you a home in a location that will be conducive in creating an environment that will allow you to grow, explore and develop beyond the walls of your residence.


Craig Dellio - REALTOR® Rogers Healy and Associates

972-821-6957

[email protected]

RealEstateByCraigD.com

craig.rhadfw.com

Image title



Craig Dellio Headshot
Author:
Phone: 972-821-6957
Dated: May 10th 2018
Views: 897
About Craig: Craig Dellio was born in Toronto, Canada, into a family where selling was a part of life. Craig’...

Property Search








RSS Feed

View our latest blog posts in your RSS reader. Click here to access. RSS

Search Blog

Recent Blogs

3 Quick Tips To Make Buyers Fall In Love With Your Home - Do you like visiting model homes?
Building Up DFW - It is no secret that residential
Top 4 Home Renovations For Max ROI - Some Highlights: Whether you are
24 Personality Traits That Geniuses Have In Common - 24 Qualities That Geniuses have in

Saved Properties

This is a list of your favorite properties. We will email you if a property is reduced or leaves the market.

Click 'Save' to add a property to this list.

Register / Login

New & returning visitors please enter your information to login.

By clicking 'register' you are agreeing to our terms of use & giving us expressed written consent to contact you.

Questions? Comments? Complaints?

This message will go directly to the head of our team.

Location & Address

Ashton Theiss
3001 Knox Street #210
Dallas, TX
817-243-6075